Having Students Set Goals – Developing New Habits

I’ve been talking the last few posts about helping those we teach to develop new habits, inspired by a book titled The Power of Habit by Charles Duhigg. One of the things the author talks about is the importance of people taking ownership of the process of developing new habits, beginning with the notion of setting goals for themselves. By setting goals for yourself, you internalize motivation (as opposed to all of the motivation having […]

“Keystone” Habits – How Change (Conversion) Happens

In his book, The Power of Habit: Why We Do What We Do in Life and Business, Charles Duhigg talks about how we form habits and how we can change them. He specifically describes habits that he refers to as “keystone habits,” explaining that “success doesn’t depend on getting every single thing right, but instead relies on identifying a few key priorities and fashioning them into powerful levers.” Keystone habits are those that, when changed, […]