Giving Thanks Is Transformative
Thanksgiving is such a welcome break for us during these very stressful times. And, even though our Thanksgiving celebrations may not look like they usually do, we must not underestimate the power of gratitude. In her book, Spiritual Practices for the Brain, Anne Kertz Kernion points out that gratitude has a transformative power: Each of us gets knocked around by life now and again, so it’s helpful to remember that practicing gratitude can help us […]