Small Changes for a Big Year: Keeping Our New Year’s Resolutions Real
With the new year upon us, many of us are undertaking New Year’s resolutions, which is all well and good. Unfortunately, many of our resolutions fall by the wayside within a few weeks for a variety of reasons, not the least of which is that many of them are simply unrealistic! When it comes to making changes in our habits, the changes need to be realistic and incremental, lest we become overwhelmed and give up […]